Touchstone Therapy
Hello, I’m Fleur.
My therapeutic approach is a blend of person-centred and Internal Family Systems (IFS) therapies. My offering is grounded in compassion and empathy, bringing what is needed to a place of holding for you. I work with people 16 years of age and over.
With IFS, the focus is inward.
Through bringing attention to our thoughts, behaviours, impulses, intense feelings, memories, and sensations, we can meet our parts with gentle curiosity and compassion.
As your therapist, I am here to guide you in this meeting of parts.
I can be the mirror for you.
I can be with you while you reconnect with yourself.
We can create a circle of calm, so every part of you can start to feel safe and accepted.
We aim for spaciousness where there has been heaviness or tension. We seek clarity where there has been confusion or anxiety.
With definition and separation comes a Connecting, a Being With.
